02/27/19: Wednesday

Today’s Workout:

  • Conditioning – “Team Brock”
    3 Rounds – Partner WOD

    • 3 min. Max Cal Ski
    • 3 min. Max Cal Bike
    • 3 min. Max Cal Row
      ***7 Burpees (Each) at the start of every 3 min.
      ***Alternate work as desired
  • Accessory
    4 Sets

    • 10 Lateral Box Step Overs
    • 10 Slam Balls
    • 2 min. Rest