02/26/19: Tuesday

Today’s Workout:

  • Skill
    5 Sets

    • 2 Split Jerk (From the Rack)
      ***Focus on Technique – If technique is good, build in weight
  • Conditioning – “Chopper”
    AMRAP 10

    • 80 Double Unders (sx – 2:1 Singles or 1 min. Attempts)
    • 20 Single Arm Shoulder to Overhead (Alternate Every 5 Reps)
  • Accessory
    5 Sets

    • :10 Ring Support Hold (Top)
    • :10 Ring Support Hold (Bottom)
    • :20 Ring Hang (False Grip if Possible)