02/25/19: Monday

Today’s Workout:

  • Strength
    EMOM 10

    • 2 Power Cleans (Touch & Go)
      ***Build up to a Heavy 2 Rep
  • Conditioning – “Sunny Side Up”
    10-9-8-7-6-5-4-3-2-1 Reps for Time

    • Deadlift (sx – 105#|65#   rx – 155#|105#   crx – 225#|155#)
    • Pull Ups (sx – Jumping PU   crx – 10->6 CTB|5->1 BMU)
      ***DL Weight Cannot be Heavier than 2 rep PC
  • Accessory
    4 Sets

    • 10 Fire Hydrants (Alternating)
    • 10 Single Leg Hip Bridges (Alternating)
    • : 30 Hollow Hold