02/22/19: Friday

Untied Brewery – On Saturday, 02/23 @ 11:30am after open workout 19.1, we will be heading to the new Untied Brewery in New Providence.  They are opening their doors 30-min early for all 908ers so we can grab some good spots.  They do not serve food, so you can either bring your own or order delivery once there.  For anyone on the Nutrition Challenge, you will be allowed a two beer gimme in celebration of the start of the Open.

Today’s Workout:

  • Skill – Rowing
    1 km Row – Alternate Intervals (Each) with a Partner

    • 200 m – Legs Only
    • 300 m – Legs + Hips
    • 500 m – Full Stroke
  • Conditioning – “Air and Space”
    For Time

    • 50|35 Cal Bike
      –Then–
      5 Rounds

      • 12 Burpees
      • 2 Rope Climbs (sx – 4 Pull Up Bar Resets|2 Mod. Climbs)
  • Accessory
    5 Sets

    • 10 Dragon Flags (Slow Negatives)