02/18/19: Monday

The 7:15 & 8:15 PM classes are cancelled tonight!

Today’s Workout:

  • Strength
    Every 3 min. for 15 min. (5 Sets)

    • 6 Deadlifts (80-85% of 3 RM)
  • Conditioning – “Parsley, Sage, Rosemary, and Time”
    ***Starts immediately following the 5th Strength set***
    Every 3 min. for 15 min. (5 Sets)

    • 15 Toe to Bar
    • 15 Burpees over the Bar
      ***crx – 2 Rounds – 10 TTB|10 BoB
  • Accessory
    4 Sets

    • 10 Banded Hip Thrusts (:02 Pause at the Top – Slow Negative)
    • :30 Banded Side Plank (Each Side)