02/15/19: Friday

Bring Your Own Friend Day – Saturday, 02/16 ALL CLASSES.  Make sure you register your friend in Zenplanner as a first time drop in.
We are taking preorders for CrossFit 908 Open Shirts – if you would like to order one please email Erin ([email protected]) your preferred style (women’s triblend racerback or men’s triblend tee) and size (XS-XXL). $20/shirt.

Today’s Workout:

  • Conditioning – “Avalanche”
    4 Rounds for Total Reps

    • 1 min. Max Cal Ski
    • 1 min. Max Power Cleans (sx – 75#|55#   rx – 115#|75#   crx – 185#|125#)
    • 1 min. Max 20″ Box Jumps
    • 1 min. Max Cal Bike
    • 1 min. Rest
  • Accessory
    3 Sets

    • : 30 Wall Sit (Weighted if Possible)
    • 1 min. Air Squats (32X1)