02/13/19: Wednesday

Hey all, we are taking preorders for CrossFit 908 Open Shirts – if you would like to order one please email Erin ([email protected]) your preferred style (women’s triblend racerback or men’s triblend tee) and size (XS-XXL). $20/shirt.

Today’s Workout:

  • Strength
    EMOM 10

    • 1 Back Squat (100%+ of 3 RM)
  • Conditioning
    AMRAP 15 – Teams of 4-5

    • 70′ Sled Push (Teams Pick Weight – Stay at the Same Weight)
  • Accessory
    AMRAP 10

    • :30 Hollow Hold
    • 20 Shoulder Taps
    • 100′ Overhead Carry (DB, KB, Sandbag, Plate, etc.)