01/28/20: Tuesday

We will be running a 90-min rope climb seminar:

  • Saturday, Feb 1 @ 10:30am at our Berkeley Heights location (SIGN UP)
  • Tuesday, Feb 4 @ 7:30pm at our Westfield location (SIGN UP)

Today’s Workout

  • Strength
    3 Sets

    • 10 DB Bench Press
    • 10-15 Unbroken Strict Chin Ups
    • 2 min. Rest
  • Conditioning – “Malice in Wind-erland”
    3 Rounds for Total Reps/Cals

    • 1 min. Max Cal Bike
    • 2 min. Max Wall Balls
    • 3 min. Rest
  • Accessory
    20-15-10-5

    • Bicep Curls (Increasing Weight)