01/28/19: Monday

Today’s Workout:

  • Conditioning – “Ten-Tickles”
    10 Rounds for Time

    • 10 Single Arm DB Hang Power Clean & Jerks (5 Each – sx – Scale as Needed   rx – 50#|35#)
    • 8 Pull Ups (sx – Banded   crx – CTB)
    • 6 Burpee Box Jumps (sx – Scale as Needed   rx – 24″|20″)
  • Accessory
    3 Sets

    • 10 Weighted Hip Thrusts
    • 10 Banded Clamshells (Each Side)