01/27/20: Monday

We will be running a 90-min rope climb seminar:

  • Saturday, Feb 1 @ 10:30am at our Berkeley Heights location (SIGN UP)
  • Tuesday, Feb 4 @ 7:30pm at our Westfield location (SIGN UP)

Today’s Workout

  • Conditioning – “Oly Guacamole”
    Every 12 min. for 3 Rounds

    • 15 Burpees Over the Bar
    • 5 Power Clean & Jerks (sx: 95#|65#  rx: 155#|105#  crx: 185#+|125#+)
    • 75 Double Unders
    • 12 Burpees Over the Bar
    • 4 Power Clean & Jerks
    • 48 Double Unders
    • 9 Burpees Over the Bar
    • 3 Power Clean & Jerks
    • 27 Double Unders
  • Accessory
    3 Sets

    • 10 Press Ups
    • 10 Glute Bridges (Weighted if desired)