01/26/19: Saturday

Today’s Workout

  • Conditioning
    Partner WOD – Alternate through movements as desired

    • AMRAP 10 – “Drogon”
      • 20|15 Cal Bike
      • 20 Farmers Box Step Ups (sx – 30#|20#   rx – 40#|35#   crx – 50#|40#)
    • Rest 2 min.
    • AMRAP 10 – “Rhaegal”
      • 30 Cal Ski
      • 30 Bench Press (Pick Your Weight)
    • Rest 2 min.
    • AMRAP 10 – “Viserion”
      • 40 Cal Row
      • 40 V-Ups