01/25/19: Friday

Today’s Workout:

  • Conditioning – “Kobayashi Maru”
    AMRAP 18

    • 45 Double Unders (sx – :45 Attempts)
    • 30 Wall Balls (sx – Scale as Needed   rx – 20#|14#)
    • 15 Power Snatches (sx – Scale as Needed   rx – 75#|55#)
  • Accessory
    2 min. Each Movement

    • Banded Shoulder Distraction (Each Side)
    • Banded Hip Distraction (Each Side)