01/24/19: Thursday

Today’s Workout:

  • Strength
    5 Sets

    • 5 Strict Pull Ups (sx – Banded   crx – Weighted)
    • :20 L-Hang (sx – Bent Knees)
  • Conditioning – “16 Handles”
    EMOM 16

    1. Max Strict Ring Rows
    2. Max KB Swings (sx – Scale as Needed   rx – 53#|35#   crx – 70#|53#)
    3. :20 Single Arm Front Rack Hold (Each Side)
    4. Rest
  • Accessory
    3 Sets

    • 200′ Heavy Mixed Grip Carry (One Arm Overhead + One Arm Suitcase)
      ***1 Set =  200′ with one arm OH + one Suitcase, then switch