01/23/19: Wednesday

Today’s Workout:

  • Conditioning – Last Done 10/18/18
    4 Sets

    • 1 km Row – Alternate with a Partner or 1:1 – Work:Rest
  • Accessory
    5 Sets

    • :15 Ring Support Hold (Top)
    • :15 Ring Support Hold (Bottom)
    • :30 Hollow Hold