01/22/19: Tuesday

Today’s Workout:

  • Strength or Skill
    Every 2 min. for 12 min. (STR – Heavy) -OR- EMOM 12 (SK – Light)

    • 2 Push Press  + 1 Push Jerk
      ***DWI – E2M 12

      • 5 BB Bent Over Row
      • 20 Slow Shoulder Taps (Push Up Plank)
  • Conditioning – “Payara”
    5 Rounds for Time

    • 20 Box Jumps (sx – Scale as Needed   rx – 24″|20″)
    • 10 Handstand Push Ups (sx – < 2 Abmats/Pike Push Ups/15 HRPU   crx – Deficit)
  • Accessory
    AMRAP 10 – for Quality

    • 10 Two Breath Side Planks (Alternating)
    • 25′ Robot Bear Crawl
    • :20 Pronated Hang
    • 25′ Robot Bear Crawl