01/21/19: Monday

The 7:15 and 8:15 PM classes are canceled tonight!

Today’s Workout:

  • Strength
    3 Sets

    • 10 Back Rack Lunges (Shoot for heavier sets than 1/11/19)
      ***KH – Bulgarian Split Squats
  • Conditioning – “3’s Company”
    4 Rounds

    • AMRAP 3
      • 8 DB Hang Squat Cleans (sx – Scale as Needed   rx – 35#|25#)
      • 8 DB Facing Burpees
    • 1 min. Rest
  • Accessory
    4 Sets

    • 10 Barbell Good Mornings (Weighted or Empty BB)