01/19/19: Saturday

Yoga is cancelled this Sunday due to impending weather!

Today’s Workout:

  • Conditioning – “Spin City”
    AMRAP 30 – Teams of 5

    • Max Cal Assault Bike – Alternate Every Minute
      ***Every time you come off the bike perform:

      • 20 V-Ups
      • 2 Rope Climbs (sx – Mod. RC or 6 Pull Up Bar Resets)