01/18/19: Friday

Today’s Workout:

  • Conditioning – “Mandibles”
    EMOM 25

    1. 200|150 m Ski Erg
    2. Max Wall Balls
    3. 15 Double KB Deadlift
    4. Max Double Unders
    5. Rest
  • Accessory
    3 Sets

    • 15 Standing Plate Halos
    • 100′ Single Arm Front Rack Carry (Each Side)
    • 5 Inchworms (No Push Up)