01/17/19: Thursday

Today’s Workout:

  • Strength
    Every 3 min. for 18 min. (6 Sets)

    • 5 Bench Press (Attempt Heavier than 11/2/18)
  • Conditioning – “Flexicution”
    AMRAP 12

    • 2|4|6|8|10|… – Push Ups
    • 1|2|3|4|5|… – Strict Pull Ups
  • Accessory
    For Time

    • 50|35 Cal Bike