01/16/19: Wednesday

Today’s Workout:

  • Conditioning – “Hangers and Mash”
    For Time/Max Weight – 25 min. Running Clock

    • 50 Cal Row
    • 50 Toes to Bar (sx – Hanging Knee Raises)
    • 50 Box Jump Overs (sx – Scale as Needed   rx – 24″|20″   crx – 30″|24″)
      ***In the Remaining Time
    • Establish a Heavy 3 Rep Hang Clean (Squat or Power)
  • Accessory
    5 Sets

    • 100′ Heavy Farmers Carry