01/15/19: Tuesday

Today’s Workout:

  • Strength
    5 Sets – Each Arm

    • 10 Single Arm High Pull
    • 70′ Single Arm Overhead Carry
      ***Complete High Pull and OH Carry on one side before switching
  • Conditioning – “Barracuda”
    5 Rounds for Time

    • 20 Russian KB Swings (sx – 44#|26#   rx – 53#|35#   crx – 70#|53#)
    • 10 Ring Dips (sx – 15 Banded/Bench Dips   crx – 5 Ring Muscle Ups)
  • Accessory
    AMRAP 10 – For Quality

    • 20 Shoulder Taps in Push Ups Plank
    • 10 Hip Bridges
    • :20 Side Plank (Each Side)