01/14/19: Monday

Today’s Workout:

  • Strength
    EMOM 10

    • 3 Back Squats (80-83% of 3 RM)
      ***KH – 3 Step Ups Each Leg
  • Conditioning – “Shinkansen”
    For Time

    • 12-10-8-6-4-2 – Thrusters (sx – 75#|55#   rx – 105#|65#   crx – 135#|95#)
    • 2-4-6-8-10-12 – Burpees Over the Bar
  • Accessory
    5 Sets

    • 20 Lateral Step Overs (Band or PVC just above knee height)