02/19/17: Sunday Update

Yoga is @ 8:30am today.  Come get your mobility point for the day!

For the next five weeks we will be adjusting Friday’s programming to fit with the CrossFit Open workout of the week.  The first Open workout gets announced this Thursday night @ 8pm.  Have you signed up yet?

The week ahead:

  • Mon – Split Jerk + Couplet
  • Tue – Partner WOD
  • Wed – Power Clean + Repeat WOD
  • Thurs – Triplet
  • Fri – TBD
  • Sat – 7am/8am – Variation of Open WOD 17.1 – Starting @ 9am, open wod 17.1 Please plan to be at the gym for at least 1-2 hours and be able to help judge a couple heats.  Thanks!
  • Sun – Yoga + Open Gym

1 thought on “02/19/17: Sunday Update”

  1. The 2017 Open!
    Don’t regret not trying!
    “Always remember, you are braver than you believe, stronger than you seem, smarter than you think, and twice as beautiful as you’ve ever imagined” Dr Suess