02/12/17: Sunday Update

Reminder – Nutrition Challenge Q&A session today @ 12pm.

The week ahead:

  • Mon – Overhead Squat + Triplet
  • Tue – Bench + Bent Over Row + Couplet
  • Wed – Sprintervals
  • Thurs – Partner Workout – Speciality Class will be on the clean, focusing on the full movement.
  • Fri – Intervals
  • Sat – Partner Workout
  • Sun – Yoga + Open Gym