02/05/17: Sunday Update

Announcements –

  • Going Away Get Together For Brianna – We are getting together on Wednesday night @ 6:30pm for Brianna C’s going away party.  We will meet at Delicious Heights.
  • Nutrition Challenge – Starts on Monday 02/13 through Sunday 03/12.  It will be a partner challenge with both paleo and macros options.  We will be sending out details this week.  Sign up on the whiteboard at the gym!
  • Gravity Vault – Saturday 02/11 from 6pm-7:30pm – The sign up for this fun rock climbing event is on the white board at the gym.  The cost is $24 per person and $4 to rent shoes.  We plan to head over to Twin Elephant Brewery after for a few adult beverages.  Hope to see many of you there!

The week ahead:

  • Mon – Triplet
  • Tue – Intervals
  • Wed – Triplet
  • Thurs – Intervals
  • Fri – Triplet
  • Sat – Power Clean + 15.4
  • Sun – Yoga + Open Gym