02/03/17: Friendly Friday

Today’s Workout:

  • For Time – Teams of 2
    • 80 Box Jump Overs (Sx = 20″/18″ – Rx = 24″/20″)
    • 2K Row (Alternate ever 250m)
    • 60 Box Jump Overs
    • 1500m Row
    • 40 Box Jump Overs
    • 1000m Row
    • 20 Box Jump Overs
    • 500m Row
  • Finisher – 300m Walk – 1 hand farmers / 1 hand waiters
This pic is not photoshopped. Chelsea is wearing a ton of color.

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