01/31/17: New Fundamentals Tonight @ 8:15pm!

Tonight @ 8:15pm starts a new round of CrossFit 908 Fundamentals.  Sign up HERE.

Today’s Workout:

  • Conditioning – Every 5 min x 5 rounds – “En Fuego”
    • 21 Calorie Row
    • 18 Thrusters (Sx = 75#/55# – Rx = 95#/65#)
    • 15 Burpees Over The Bar
  • Finisher – 3 x 10-15 Strict Toes To Bar + 15 KB Side Bends
Nico the Brute