01/24/17: Tuesday Triplet

Today’s Workout:

  • Skill – Rowing – 5 x 150m Row decreasing pace by 5 seconds each row while maintaining 25-30 strokes per minute
  • Conditioning – 10 RFT – “Biceptennial”
    • 12 Calorie Row
    • 9 Burpees
    • 6 Strict Pull Ups
  • Finisher – 4 x 10 Curls + 20 Tricep Pull Downs
AJ working hard through our last squat cycle.

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