01/22/17: Sunday Update

The week ahead:

  • Mon – C&J Max + 13.4
  • Tue – Triplet
  • Wed – Front Squat + Bike Sprints
  • Thur – 16.4 – Speciality Class – Handstands (Holds to Push Ups to Walks)
  • Fri – Triplet
  • Sat – Partner Chipper
  • Sun – Open Gym – (Yoga is cancelled)