01/21/17: We're Running!

Today’s Workout:

  • Skill – In teams of two take 20 minutes to build to a heavy 3-rep power snatch.  Use one barbell.  Your score is both of your weights added together.
  • Conditioning – AMRAP20 –
    • Run 300m (together)
    • 40 Dumbbell Snatch (Sx = 35#/25# – Rx = 50#/35# – CRx = 70#/50#)
  • Finisher – 4 x 10 KB Side Bend + :30 Side Plank each side
Leenie, we miss you and your grunting on heavy back squat days!
Leenie, we miss you and your grunting on heavy back squat days!

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