01/16/17: Did you really think we would stop squatting?

Today’s Workout:

  • EMOM10 – 1 Power Clean + 1 Clean – Focus is on speed under the bar.  Keep good form.  This is not a max out.
  • Conditioning – For Time – “54th floor” – 18 min time cap
    • 21-15-9-6-3 reps of
      • Front Squat – (Sx = 75#/55# – Rx = 95#/65# – CRx = 135#/95#)
      • Lateral Burpees Over The Bar
  • Finisher – Collect a total of 2 min in a side plank on each side.
Steve shoots, he scores!
Steve shoots, he scores!